If you have been searching for a good diet plan you know that there are hundreds of options to choose from. Without some research it is almost impossible to figure out which plans are effective, which plans are healthy and which plans are just plain useless. Luckily, many of the most popular plans have been thoroughly tested by medical organizations and colleges and their reports have been widely published. Here are some brief recaps of the top 10 diet plans available in the US today. As with any well designed diet plan these plans will incorporate some physical activity and will aim for healthy long term weight loss and improved overall health.
eDiets.com
This diet plan is probably the most popular online diet program today, one that is used by millions of people. Users can take advantage of both the website and the eDiets app, both of which are very user friendly. First time users are offered one free week to try out the program, then the monthly charge is $9.95 per user. eDiets offers a wide variety of options and tools that are designed to help you with every stage of your diet plan. As you plan your meals you will get shopping tips as well as food preparation tips and the addition of the app makes it easy to always know what you are eating or how to prepare your next meal. Diet plans include healthy heart plans, diabetes friendly plans, healthy weight loss plans and hypertension friendly plans. All are well designed and easy to follow.Diet.com
Many people use Diet.com as their go-to site for healthy, diet friendly meal planning. While the site is designed to encourage membership, a casual user is able to find quite a few menu plans, some excellent recipes and a variety of well written articles to give you guidance in many areas of health. Using the premium services will give you access to detailed information on different types of diet plans, excellent food preparation tips and well-designed meal plans for all types of cuisines. The focus of the site is on lifestyle changes that include weight loss and improving your overall health. The layout of the site is very clean and easy to use.MediFast Diet
A group of physicians banded together to assist their patients with their weight loss struggles while trying to help them with their health issues at the same time. This effort resulted in the Medifast Diet, a unique program that directly attacks the problem of feeling uncomfortably hungry while dieting. The plan revolves around a series of six meals a day, helping to getting rid of the appetite pangs and feeling of sacrifice that many dieters suffer while trying to lose weight. The plan is really to help transition into a healthier lifestyle that includes smart meal planning and regular physical activity. There are some great support tools for people using this program and the results have been impressive.
Jillian Michaels Diet Plan
The genesis of this plan comes from the TV program and Jillian Michaels is the force behind it. Focusing more on exercise, the idea is that a person can follow the program in the comfort of their home and not have to spend money on a gym or use a personal trainer. A healthy diet is the other part of the program and is designed to work with the increase metabolic activity brought on by the exercises. This strategy can be very effective for long term weight loss as the user allows exercise to be a regular, daily part of their routine. This is also an excellent plan for people looking to get rid of cellulite, hoping to reduce their blood pressure and increasing their energy level.
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